The Difference Between Anxiety and Anxiety Disorders
Feeling anxious and having an anxiety disorder is wildly different. It is important to seek proper intervention to help solve the problem.
Everyone, at some point in their lives, feels anxiety. This anxious feeling may be elicited in different situations. Maybe it is because of the first day of school or a test result, you may feel anxious.
Feeling anxiety (Image Source: Pexels)
But there are some people that experience something more extreme. It is important to know the difference between the two in order to be able to have the correct intervention meant for the person. The family mental health services in Colorado can help you with finding interventions.
Anxiety Versus the Disorder
Anxiety Disorder lasts (Image Source: Pexels)
This kind of anxiety passes quickly once the situation in question is over. It is not a lasting feeling. You will feel anxious for a certain time of the day, then after, it will go away. You’ll be back to feeling normal in no time.
The anxiety disorder, on the other hand, is quite different. A person does feel anxious, but it is not a feeling that is easily shaken off. When someone is suffering through an anxiety disorder, the feeling of anxiousness is severe and it is definitely lasting.
Unlike the feeling of anxiousness, the disorder is not activated by any event. It happens without a reason most of the time.
Although both have physical symptoms, the disorder poses a more severe form as it is usually uncontrollable without the proper interventions. Meanwhile, the feeling of anxiousness can be controlled easily.
Different Kinds of Anxiety Disorders
Not all anxiety disorders feel similar. There are various ones that people may experience throughout their lifetime. Here are some of the kinds of anxiety disorders. The most common include Generalized Anxiety Disorder and having Phobias.
Generalized Anxiety Disorder
This is one of the most common anxiety disorders out there. The person experiencing this will feel a constant sense of worry and will always be tense. They never see the positive in anything as they expect the worse in any given situation. They find it hard to unwind and let go of their thoughts. Individuals who experience this may feel tired all the time and get constant headaches.
This is another common type of the disorder. You may feel irrationally afraid of something and cannot explain why this is so. People with phobias feel trapped in different situations and find it difficult to even leave the home.
If you feel extremely terrified for no reason and experience rapid breathing, shaking, or choking, you may have a panic disorder. People who have this disorder feel like they are going insane or even feel as if they were dying.
Social Anxiety Disorder
This disorder makes a person feel fear once in interpersonal situations, or even in a big group. Because these people fear getting humiliated, they get a rapid heart rate and they sweat a lot.
For more information about anxiety disorders, you can visit any family mental health services in Colorado.
You Can Seek Help Through Family Mental Health Services in Colorado
If you feel that you may have an anxiety disorder or know someone who does, we at family mental health services in Colorado encourage you to reach out. You can contact us here.