Family Care Center

Importance of Emotional Validation in Children: Family Therapy in Colorado Springs

August 14, 2019
Did you know that providing emotional validation can directly impact your child’s mental health? Find out what is the reason behind this link.

Dignity and validation go hand in hand. The validation of feelings means acknowledgment of dignity. Both are essential components of positive mental health. You can apply your very own understanding of your child’s day-to-day life.

Nothing is more validating than hearing people say “I hear you, and I understand why you are upset.” This goes for both children and adults. This remains as one of the most important things emphasized during family therapy in Colorado Springs.

It Starts With You, the Parent

How emotional validation can help a child’s mental health. (Image Source: Pixabay)

Dignity and one’s sense of esteem starts at birth. It is shaped by one’s environment and common experiences between a child and his/her parents. Children experience love and respect from people who raised them. This is what shapes their sense of self-worth.

Thus, parents need to encourage their children to show and express their emotions. The same goes on how they respect their feelings, normalize and help them understand these emotions.

Acknowledge Your Children’s Emotions

Validation, however, doesn’t mean you approve or agree with your children. Their emotions and understanding acknowledge that they exist and are real for your children.

Children do not usually act without reasons. This is because they act as a response to something. It can be in the form of thought or a feeling. As a parent, it is your job to acknowledge these underlying feelings.

It is a good way to take their distress away. Validation means understanding and accepting these experiences. This helps them develop empathy for others.

Rather than punishing your child for acting badly, helping your child manage his/her emotion makes them better individuals. Hence, we help them in shaping their sense of self-worth and well-being.

Cultivate a Safe Zone for Your Children

You cannot be with your children 24/7. They need to be at school, with their friends, etc. Thus, you cannot always control the messages and experiences your child’s face.

As a parent, you have to make sure that your home is a “safe zone” for your children to express their emotions. Listen to their experiences and validate their feelings at home. Make them understand that there is no shame in expressing those feelings.

If your child is upset about something that happened at school, then ask your child to “name that feeling.” This is a good way to stop them from feeling upset and help them validate their emotions on their own.

Making your child open up can be difficult at first. But through practice, your child will learn to develop an objective way of looking at things. Thus, they remove themselves from that negative feeling.

Emotions are like waves, they come and go. Helping your child understand that they cannot be upset all the time is a great practice. This goes the same on how they deal with other kids or adults in their life.

Parents who put their children into a kind of environment where more adults can understand their feelings can be better adults. Indeed, you are cultivating a strong place for positive mental health development for their children.

Teach Your Children How To Think, Not What to Think

Again, you cannot be with your children all the time. Developing adaptive strategies to cope with overwhelming emotions will help your children find ways to manage and solve problems on their own. Thus, instead of solving their problems, it is best to help your children find ways to solve problems.

For instance, you can come up with different situations and scenarios which can normally upset them. Instead of telling your child what to think, help him/her with different responses to deal with the problem.

Get Help from Family Therapy in Colorado Springs

How to help children achieve better mental health. (Image Source: Pixabay)

At Family Care Center, some experts can provide you with assistance in promoting your child’s mental health. Whatever their mental health issues might be, there is an appropriate treatment plan for that.

You can learn more about our family mental health services in Colorado here. Feel free to visit our blog so you can get additional information about promoting better children’s mental health.

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Family Care Center was established January 5, 2016 with the mission of providing specialized behavioral health care to active duty family members and Veterans.