Dialectical Behavioral Therapy in Colorado Springs: What You Need to Know
Dialectical behavioral therapy in Colorado Springs is the new standard in psychological treatment. Discover why and what benefits it has to offer.
Is anyone from your family suffering from behavioral and mental health issues? Access to advanced therapies and technologies these days can make any such issues easier to manage than in the past. One of the emerging techniques that have been buzzed about in the industry is the dialectical behavioral therapy (DBT) in Colorado Springs. Take time to learn more about this particular therapeutic approach and what benefits it has to offer.
Introduction to Dialectical Behavioral Therapy
Dialectical behavioral therapy was a technique developed by psychologist Marsha Linehan during the late 1980s. This technique was initially developed to treat individuals suffering from Borderline Personality Disorder (BPD). People who suffered from this condition tend to be suicidal. This treatment approach is a type of cognitive behavioral therapy and has been proven effective in treating BPD.
The therapy is designed to foster skills such as mindfulness, interpersonal relationships, emotion regulation, and distress tolerance. By adapting these skills, an individual can overcome depressed and suicidal thoughts. It is now the new gold standard in psychological treatment for various mental health disorders.
The success of this therapy is due to the benefits that the patients can experience using this method. Here are some of those benefits:
- It enhances the individuals’ cognitive skills and ability to control their own emotions.
- It gives the individual a greater motivation to overcome specific challenges in their life.
- It provides in-the-moment support. In addition, patients are taught coping strategies when difficult situations arise in life.
- It is a proactive approach to treatment. The patient is taught to face their problems head-on and to feel empowered by conquering them.
- There is a balance in the approach of making an effort to change, as well as seeking validation or acceptance. It is a balance of two different approaches to ensure that the patient is better able to handle challenges in their daily life.
Given the fact that the techniques of DBT are so effective, it has been adapted for other types of treatment. It is no longer used primarily for those with borderline personality disorder. It is now also a recommended treatment for other mental health issues such as depression, anxiety, addiction, eating disorders, and bipolar disorder.
Where Can You Find Dialectical Behavior Therapy in Colorado Springs?
Image Source: Everyday Health
If you are searching for a top behavioral health services for families in Colorado Springs company, start your search at Family Care Center. We are the premier behavioral health treatment facility in Colorado Springs and nearby areas. We specialize in veterans and military families. If you wish to undergo family therapy in Colorado Springs, call us at (719) 540-2100. If you would like to set an appointment online, send an email to firstname.lastname@example.org.
Whether you are looking for military dependents mental health therapy in Colorado Springs or family therapy, we have experts to help you out. Our Dialectical Behavioral Therapy program is one of the services we specialize in. We also offer a wide range of other services such as family counseling, individual counseling, marriage counseling, and more.